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Top Supplements for High Blood Pressure

Let's talk about high blood pressure or hypertension. It's a serious condition that can put you at risk for heart disease and stroke. While taking medication is commonly recommended, there are also some natural ways to help manage your blood pressure at home. Let's explore some of the top supplements recommended for controlling high blood pressure:

1. Hawthorn

Hawthorn extract may support the dilation of artery walls, potentially decreasing blood pressure. It's important to note that its effects are mild and may take two to four weeks of consistent use to see any noticeable changes.

  • Recommended dosage: 250 mg of extract, three times daily

  • Potential benefits: Supports the dilation of artery walls and may help decrease blood pressure

  • Note: Effects may take two to four weeks to become noticeable

2. Coenzyme Q10 (CoQ10)

Coenzyme Q10, an essential component of mitochondria, is often deficient in individuals taking certain medications. Research suggests that it can lower systolic and diastolic blood pressure without significant side effects, although its effects may take 4 to 12 weeks to manifest.

  • Recommended dosage: 100 mg, two to three times daily

  • Potential benefits: Essential for mitochondrial function, potentially deficient in individuals taking certain drugs; supplementation may help lower blood pressure

  • Note: Effects may take four to 12 weeks to become noticeable

3. Calcium and Magnesium

A combination of calcium and magnesium, particularly magnesium in organic compound forms, can help manage blood pressure. Magnesium plays a crucial role in relaxing blood vessels and promoting heart health.

  • Recommended dosage: Combo of 500 mg calcium and 250 mg magnesium, twice daily

  • Preferred form: Magnesium bound to organic compounds like aspartate, malate, succinate, or citrate

  • Note: Adequate calcium and magnesium levels are important for maintaining healthy blood pressure

4. Hibiscus

Studies indicate that consuming hibiscus tea may lower systolic blood pressure when consumed regularly over a few weeks. Brewed hibiscus tea can be a tasty addition to your daily routine.

  • Recommended dosage: 1.25 grams in tea form, mixed in 240 mL of water, three times daily

  • Potential benefits: Research suggests that hibiscus tea may help lower systolic blood pressure

5. Garlic

Garlic is known for its potential to lower blood pressure. Aged black garlic supplements can be a convenient way to incorporate this natural remedy into your routine.

  • Recommended dosage: 600 mg of aged black garlic, twice daily

  • Note: Garlic has been traditionally used for its potential cardiovascular benefits, including blood pressure management

6. Fish Oil

Fish oil, rich in omega-3 fatty acids, is known for its cardiovascular benefits, including potential blood pressure reduction. Incorporate this into your diet to support heart health.

  • Recommended dosage: 3000 mg, three times daily

  • Note: Fish oil is rich in omega-3 fatty acids, which may have a positive impact on blood pressure

7. Potassium

When taken under a doctor's supervision, potassium can help regulate blood pressure. It's essential to be cautious, especially if you have kidney or heart disease, as excessive potassium can be harmful.

  • Recommended dosage: 2000 mg under doctor's supervision

  • Caution: Consult a healthcare professional if you have kidney or heart disease, as potassium supplementation may not be suitable for everyone

These are just a few notable supplements that have been studied for their potential benefits in managing high blood pressure. It's important to consult with a healthcare professional before starting any new supplement regimen, as individual needs may vary. Additionally, supplements should not replace prescribed medications or essential lifestyle modifications.

Additional Support:

Other notable mentions that have shown promise in blood pressure management include melatonin, vitamin C, passionflower, vitamin D3, and L-arginine. However, further research is needed to fully understand their efficacy and optimal dosages.

  • Melatonin (3 mg nightly): Shown to reduce nighttime blood pressure in women.

  • Vitamin C (1,000 - 2,000 mg daily): Known for potentially supporting overall cardiovascular health.

  • Passionflower (250mg or 0.5 mL 2-3x daily): May help reduce blood pressure and induce a calming effect.

  • Vitamin D3 supplementation (2,000 - 5,000 IU daily): Essential for overall health and may positively impact blood pressure.

  • L-Arginine (6 grams daily): Important for nitric oxide production, promoting blood vessel relaxation and improved blood flow.

Remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and regular medical check-ups, is crucial for managing high blood pressure. Supplements can be a helpful addition, but they should be used with professional guidance.

Disclaimer: This information is for educational purposes only and should not be considered medical advice. Consult a qualified healthcare professional before starting any new supplement or treatment.


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